HACK3D STRENGTH

This strength program is identical to the programming my clients receive in-person through Exos at Adobe in San Francisco. In working with me, I can 100% absolutely GUARANTEE you will gain strength. How can I guarantee your results? Because I create a strength graph trend for every one of my clients that proves they have gotten stronger. The data proves all. 

Here's how easily you can achieve results like my clients have:

1. Commit and trust in the process
2. Put in the work
3. Follow through with your word
4. Maintain

The number one reasons people struggle with building strength are lack of time, lack of experience, and confusion around program design (i.e. what should I be doing for each workout). I fully understand there is confusion around fitness. That's exactly why I decided to create a self-paced online program designed with to make gaining strength easy.   

Here's how easily you can get started:

1. Purchase, gain access, & follow the instructions sent to your email to get started.
2. Follow the instructions.
3. Apply what you learn. 
4. Reach out if you have any questions or need support. 

• For those feeling stuck and not seeing results. 
• For those who are unsure on how to achieve increases in overall strength. 
• For those who may be experiencing a plateau in their current training program. 
• For those who want to build lean muscle and strength. 

• For those who want to learn how to exercise safely and effectively. 

Due to increased health risks, these program are not for those who are currently managing a metabolic disease (i.e. diabetes, heart disease) or are not medically cleared to exercise. 

• Evidence-based progressive exercise program that is GUARANTEED to make you stronger. 
• Everything will be sent to you including:

1. Time-efficient program design.
2. Exercise selection and exercise order.
3. Program progression (progressive overload).
4. "Strength Gain Trend" graph will be created to visually see gained strength and make program adjustments.
5. Video playlist on important concepts 

1. Important: Gym access is required. At-home workout programs are not potent enough to create real change unless you have a barbell, squat rack, and meaningful weights. Please email me prior to purchase if you have questions. 
2. Purchase the HACK3D STRENGTH program. 
3. Send an email to robert@biohackstrengthllc.com include "HACK3D STRENGTH" in subject line. In the body of the email, include your goals, injury history, experience, anything you think I should know. 
4. Your program will be created and then sent directly to your email. Please allow time for edits to be made to your program. 
5. Do the work, get the results! 

A client's adherence to the program directly correlates with the results they achieve.