adapt and win.

Home of the only known rapid body recomposition protocol confirmed using DEXA, HACK3D FAT LOSS. Learn how to gain muscle and lose fat simultaneously. The results speak for themselves. 

*Measured with DEXA

Trial 1: 12/24/21

• ↓-18.9 lbs fat (-5.7% body fat percentage)
• ↓-3.1 lbs muscle
• Summary: highest fat loss achieved, but adjustments needed for muscle preservation

Trial 2: 7/14/23

• ↓-9.8 lbs fat (-3.5% body fat percentage)
• ↑+3.4 lbs muscle
• Summary: Highest recomposition change in 30 days. Final protocols developed for L2

Trial 3: 2/27/25

• ↓ -8.9 lbs fat (-3.3% body fat percentage)
• ↑ +4.2 lbs muscle
• Summary: Highest muscle gained with significant fat loss. 

The effectiveness of HACK3D FAT LOSS was confirmed using DEXA, the most precise and accurate measurement for body composition analysis available. 

DEXA (Dual-Energy X-ray Absorptiometry) is considered the gold standard for body composition analysis. DEXA a non-invasive procedure that uses low-dose X-rays to measure bone density and body composition, including fat mass, lean muscle mass, and bone mineral content. These scans are commonly used by fitness and wellness individuals to track their body composition changes over time, monitor the effectiveness of exercise and diet plans, and understand their strengths and opportunities for improvement.